let’s not miss out on those gains !! 🤍 v-back dynamic restocks thursday (oct 8th) at 5pm… — @elliemaack

Video insights

@elliemaack's TikTok video "let’s not miss out on those gains !! 🤍 v-back dynamic restocks thursday (oct 8th) at 5pm CET!! @DFYNE code ELLIE why you might not be seeing progress: - you’re going too light | you’re not pushing yourself enough!! Your last reps should feel challenging, and you shouldn’t have too many reps left in the tank 🎧 - you’re going too heavy | your form starts to break down and other muscles take over. Mind-to-muscle connection matters, but being able to progressively overload over time matters more ⭐️ - you’re not training close enough to failure | for optimal muscle stimulation, the last 5–0 reps are the most important. I suggest going all the way to failure, because a lot of you underestimate how many reps you actually have left 🫵🏽 - you’re not eating enough | nutrition is just as important as your workouts. Your muscles need enough fuel to recover and grow. If you’re not eating enough, you’re making it much harder for your body to build muscle 🌱" has 203,855 views, 27,097 likes, 140 comments, 1,727 shares in the public metrics captured by this index. That is an engagement rate of 14.21% (likes, comments and shares over views). It was posted over two weeks ago and runs 14 seconds. It has been saved 3,526 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 203,855 views, 27,097 likes and 140 comments.

Who posted this TikTok video?

It was posted by @elliemaack, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 14.21% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-10-06, over two weeks ago.

How long is this TikTok video?

The captured clip runs 14 seconds.