Last week I showed you BREAKFAST. Follow so you don’t miss DINNER next. Today, let’s buil… — @nutritionbabe

Video insights

@nutritionbabe's TikTok video "Last week I showed you BREAKFAST. Follow so you don’t miss DINNER next. Today, let’s build LUNCH for two different appetites that provide similar macros & nutrients👇 🥪 SMALL APPETITE “I need the nutrition without all that food.” • 1 can albacore tuna • 1 tbsp avocado-oil mayo • 2 slices high-fiber whole-grain bread • 2 tbsp dry-packed sun-dried tomatoes • Small handful of arugula 🥗 BIG APPETITE “Please give me the biggest plate possible.” 😂 • ¾ can albacore tuna • 3 tbsp nonfat Greek yogurt • 1½ tsp mayo • 2 cups chopped bell peppers and cucumbers • 2 slices high-fiber whole-grain bread Even though these lunches look completely different, both come in around: ✨ 400–450 calories 💪 38–42g protein 🥒 8g+ fiber Which appetite are you right now: SMALL or BIG? 👇 Grab my new book, Beyond the Shot, to optimize your fat loss and create lasting results on a GLP-1 (ozempic, munjaro, wegovy, etc) 📕 #glp1nutrition #highproteinmeals #healthyrecipes #weightlosstips #nutritiontips" has 2,567 views, 63 likes, 1 comments, 4 shares in the public metrics captured by this index. That is an engagement rate of 2.65% (likes, comments and shares over views). It was posted over two weeks ago and runs 13 seconds. It has been saved 15 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 2,567 views, 63 likes and 1 comments.

Who posted this TikTok video?

It was posted by @nutritionbabe, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 2.65% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-09-17, over two weeks ago.

What hashtags are used in this video?

The capture links 3 hashtags, starting with #healthyrecipes.

How long is this TikTok video?

The captured clip runs 13 seconds.