Chilli Egg and Avocado Bagel 🥯🌶️ Crispy bagel, soft chilli eggs, creamy avocado, juicy to… — @theimperfectnutritionist

Video insights

@theimperfectnutritionist's TikTok video "Chilli Egg and Avocado Bagel 🥯🌶️ Crispy bagel, soft chilli eggs, creamy avocado, juicy tomato and melted mature cheddar in one proper lunch. It is viral for a reason and actually worth making. Protein: 31 g | Fibre: 8 g | Plant points: 7 INGREDIENTS (serves 1) • 1 tsp extra virgin olive oil • 1 spring onion, finely sliced, white and green parts separated • 1/2 to 1 tsp chilli flakes, depending on how spicy you like it • 2 large eggs, whisked • Pinch of fine sea salt • Plenty of black pepper • 1 bagel, sliced in half • 1/2 ripe avocado • Small squeeze of lime or lemon juice • 2 thick tomato slices, blotted dry with kitchen paper • 30 g / 1 oz mature cheddar, grated, about 1/4 cup METHOD Heat olive oil in a medium non stick frying pan over medium heat, add the white spring onion and cook for 30 to 45 seconds until softened. Add chilli flakes for 10 seconds, then pour in the whisked eggs, season with salt and black pepper, and swirl into an even layer. Place both bagel halves cut side down in the egg, press gently, and cook for 3 to 4 minutes until the egg is just set. Carefully flip so the bagel touches the pan and the egg faces up, then fold any extra egg inwards. Mash avocado with salt and lime or lemon, spread over one bagel half, then add tomato, cheddar and most of the green spring onion. Fold closed, cook for 1 to 2 minutes until golden and melted, then finish with remaining spring onion and slice. #bagelrecipe #eggrecipes #avocadobagel #quicklunch #highproteinmeals" has 2,123 views, 78 likes, 0 comments, 21 shares in the public metrics captured by this index. That is an engagement rate of 4.66% (likes, comments and shares over views). It was posted 2 months ago and runs 16 seconds. It has been saved 48 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 2,123 views, 78 likes and 0 comments.

Who posted this TikTok video?

It was posted by @theimperfectnutritionist, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 4.66% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-08-18, 2 months ago.

What hashtags are used in this video?

The capture links 1 hashtag, starting with #highproteinmeals.

How long is this TikTok video?

The captured clip runs 16 seconds.