Chilli Egg and Avocado Bagel 🥯🌶️ Crispy bagel, soft chilli eggs, creamy avocado, juicy to… — @theimperfectnutritionist

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Video TikTok @theimperfectnutritionist “Chilli Egg and Avocado Bagel 🥯🌶️ Crispy bagel, soft chilli eggs, creamy avocado, juicy tomato and melted mature cheddar in one proper lunch. It is viral for a reason and actually worth making. Protein: 31 g | Fibre: 8 g | Plant points: 7 INGREDIENTS (serves 1) • 1 tsp extra virgin olive oil • 1 spring onion, finely sliced, white and green parts separated • 1/2 to 1 tsp chilli flakes, depending on how spicy you like it • 2 large eggs, whisked • Pinch of fine sea salt • Plenty of black pepper • 1 bagel, sliced in half • 1/2 ripe avocado • Small squeeze of lime or lemon juice • 2 thick tomato slices, blotted dry with kitchen paper • 30 g / 1 oz mature cheddar, grated, about 1/4 cup METHOD Heat olive oil in a medium non stick frying pan over medium heat, add the white spring onion and cook for 30 to 45 seconds until softened. Add chilli flakes for 10 seconds, then pour in the whisked eggs, season with salt and black pepper, and swirl into an even layer. Place both bagel halves cut side down in the egg, press gently, and cook for 3 to 4 minutes until the egg is just set. Carefully flip so the bagel touches the pan and the egg faces up, then fold any extra egg inwards. Mash avocado with salt and lime or lemon, spread over one bagel half, then add tomato, cheddar and most of the green spring onion. Fold closed, cook for 1 to 2 minutes until golden and melted, then finish with remaining spring onion and slice. #bagelrecipe #eggrecipes #avocadobagel #quicklunch #highproteinmeals” memiliki 2.123 tayangan, 78 suka, 0 komentar, 21 kali dibagikan dalam metrik publik yang dicatat indeks ini. Itu setara tingkat interaksi sebesar 4,66% (suka, komentar, dan bagikan dibagi tayangan). Video ini diposting 3 bulan yang lalu dan berdurasi 16 detik. Video ini telah disimpan 48 kali.

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Berapa tayangan video TikTok ini?

Data yang diindeks di sini mencatat 2.123 tayangan, 78 suka, dan 0 komentar.

Siapa yang memposting video TikTok ini?

Video ini diposting oleh @theimperfectnutritionist, yang ditautkan dari halaman ini.

Berapa tingkat interaksi video TikTok ini?

Dari metrik yang dicatat, tingkat interaksinya adalah 4,66% (suka + komentar + bagikan dibagi tayangan).

Kapan video TikTok ini diposting?

Video ini diposting pada 2026-08-18, 3 bulan yang lalu.

Hashtag apa saja yang dipakai di video ini?

Data yang dicatat menautkan 1 hashtag, dimulai dari #highproteinmeals.

Berapa lama durasi video TikTok ini?

Klip yang dicatat berdurasi 16 detik.