Miso Butter Beans 🫘🌶️ These are glossy, creamy and properly savoury from white miso, soy,… — @theimperfectnutritionist

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Video TikTok @theimperfectnutritionist “Miso Butter Beans 🫘🌶️ These are glossy, creamy and properly savoury from white miso, soy, ginger, garlic and chilli. The jar liquid does the work, turning into a silky sauce around the beans. Protein: 16 g | Fibre: 12 g | Plant points: 8 INGREDIENTS (serves 2) • 1 tsp olive oil • 1 tbsp ginger paste • 1 tbsp garlic paste • 1 tsp dried chilli flakes • 2 spring onions, thinly sliced, white and green parts separated • 1 jar butter beans in salted water, about 570 g / 20 oz, keep the liquid • 1 tbsp low salt soy sauce • 1 tsp fish sauce, optional but adds loads of savoury depth • 1 tbsp white miso • 3 tbsp reduced fat crème fraîche or thick Greek yoghurt • juice of 1/2 lime • 2 big handfuls spinach, optional but makes it feel more like a full meal • chilli oil, to drizzle • black pepper • toasted sourdough, to serve, optional METHOD 1. Heat olive oil in a wide frying pan over medium high heat, then cook ginger paste, garlic paste, chilli flakes and the white parts of the spring onions for 1 minute until fragrant. 2. Add butter beans with all their liquid, then stir in soy sauce, fish sauce if using and miso until melted into the sauce. 3. Bubble for 4 to 5 minutes until creamy, adding a splash of water if too thick or bubbling another minute if too loose. 4. Turn heat low, stir through spinach for 30 to 60 seconds until wilted, then take off the heat and stir in crème fraîche or yoghurt, lime juice and black pepper. 5. Spoon into bowls, scatter over the green spring onions, drizzle with chilli oil and serve with toasted sourdough if using. #miso #butterbeans #beanrecipes #EasyRecipes #healthycomfortfood” memiliki 62.087 tayangan, 2.585 suka, 12 komentar, 831 kali dibagikan dalam metrik publik yang dicatat indeks ini. Itu setara tingkat interaksi sebesar 5,52% (suka, komentar, dan bagikan dibagi tayangan). Video ini diposting 3 bulan yang lalu dan berdurasi 16 detik. Video ini telah disimpan 3.212 kali.

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Berapa tayangan video TikTok ini?

Data yang diindeks di sini mencatat 62.087 tayangan, 2.585 suka, dan 12 komentar.

Siapa yang memposting video TikTok ini?

Video ini diposting oleh @theimperfectnutritionist, yang ditautkan dari halaman ini.

Berapa tingkat interaksi video TikTok ini?

Dari metrik yang dicatat, tingkat interaksinya adalah 5,52% (suka + komentar + bagikan dibagi tayangan).

Kapan video TikTok ini diposting?

Video ini diposting pada 2026-08-05, 3 bulan yang lalu.

Hashtag apa saja yang dipakai di video ini?

Data yang dicatat menautkan 2 hashtag, dimulai dari #easyrecipes.

Berapa lama durasi video TikTok ini?

Klip yang dicatat berdurasi 16 detik.