Roast Carrot and Lemon Whipped Feta Toast 🥕🍋 Carrots on toast sounds odd until you try this. Sweet caramelised carrots, salty lemon whipped feta, crunchy walnuts and honey make it creamy, sweet, savoury and properly good. If you need proof that carrots belong on toast, this is it Protein: 16 g | Fibre: 5 g | Plant points: 9 INGREDIENTS (serves 2) • 150 g / 5.3 oz carrots, peeled and halved lengthways if large • 1 tbsp extra virgin olive oil • 1/2 tsp sweet paprika • 1/2 tsp onion powder • Salt and black pepper • 100 g / 3.5 oz thick Greek yoghurt • 75 g / 2.6 oz feta • Zest of 1/2 lemon • 1 to 2 tsp lemon juice • Black pepper • 2 slices good wholegrain or sourdough bread • 2 tbsp chopped walnuts • Small handful dill, mint or parsley, chopped • 1 tsp honey • Pinch of Aleppo pepper or sumac METHOD Heat the oven to 220°C fan / 425°F. Toss carrots with olive oil, paprika, onion powder, salt and pepper, then roast for 20 to 25 minutes until tender and caramelised. For the air fryer, cook at 200°C / 400°F for 14 to 18 minutes, turning halfway, until tender and lightly charred. Blend or mash the Greek yoghurt, feta, lemon zest, lemon juice and black pepper until smooth and creamy. Toast the bread until crisp, then spread generously with the whipped feta. Top with warm roast carrots, walnuts and herbs, then finish with honey and Aleppo pepper or sumac. #carrottoast #whippedfeta #brunchrecipes #carrotrecipes #vegetarianrecipes — @theimperfectnutritionist TikTok