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CLUB SANDWICH SALAD So I LOVE a good club sandwhich, its the one thing I order every time… — @emthenutritionist

Posted Aug 17, 2026 (3 months ago)46s163,672 views

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Public counts from the last refresh.

Views
163,672
Likes
7,084
Comments
30
Shares
1,631
Saves
5,539
Engagement
5.34%
Duration
46s
Posted
Aug 17, 2026

Video insights

@emthenutritionist's TikTok video "CLUB SANDWICH SALAD So I LOVE a good club sandwhich, its the one thing I order every time I stay in a hotel. This is ALL those flavours, grilled chicken, oozy eggs, crispy bacon and crisp lettuce tossed in a creamy dressing with sourdough croutons for crunch. GOSH this is so good, I cannot wait for you all to make this one. Serves 1 520 kcal | 46g protein per serving 80g grilled chicken breast, sliced or shredded 2 slices Parma ham 1 egg 1 slice sourdough, cut into cubes 1 head little gem lettuce, roughly chopped Handful cherry tomatoes, halved 1/2 small avocado 1/4 small red onion, very finely diced 2 tbsp full fat greek yoghurt 1 tsp american mustard 1 tsp honey 1/2 lemon juice ½ tsp garlic granules Bring a saucepan of water to the boil, carefully lower in the eggs and cook for 8 minutes. Transfer to cold water. Leave for a few minutes then peel. Heat the oven or air fryer to 190°C. Dice the sourdough into cubes. Add the sourdough cubes to a tray and toss them through with olive oil salt, pepper and some garlic granules. Bake until crisp and golden. Lay the Parma ham out in a single layer and cook for 5 to 7 minutes until crisp. Set aside to cool. Mix all the dressing ingredients in the base of a mixing bowl, season with salt and pepper. Taste and adjust the lemon, mustard and seasoning to suit you. Add the lettuce, tomatoes, red onion, crispy ham, croutons, and chicken. Roughly chop the eggs into large chunks and fold in (I plated mine like this for aesthetics!) Finish with extra chives and dive in. #healthyrecipes #highproteinmeals" has 163,672 views, 7,084 likes, 30 comments, 1,631 shares in the public metrics captured by this index. That is an engagement rate of 5.34% (likes, comments and shares over views). It was posted 3 months ago and runs 46 seconds. It has been saved 5,539 times.

Data as of Oct 25, 2026 (UTC), from the last public refresh captured by this index.

Emily English

@emthenutritionist · Verified

Food you WANT to eat Designed by a nutritionist BSc Nutrition

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Frequently asked questions

How many views does this TikTok video have?
The capture indexed here reports 163,672 views, 7,084 likes and 30 comments.
Who posted this TikTok video?
It was posted by @emthenutritionist, who is linked from this page.
What is this TikTok video's engagement rate?
Across the captured metrics the engagement rate is 5.34% (likes + comments + shares over views).
When was this TikTok video posted?
It was posted on 2026-08-17, 3 months ago.
What hashtags are used in this video?
The capture links 2 hashtags, starting with #healthyrecipes.
How long is this TikTok video?
The captured clip runs 46 seconds.