This capture reports no playable media for video 7558908766108781880; the public metadata below is still indexed.
Video stats
Public counts from the last refresh.
- Views
- 5,084
- Likes
- 72
- Comments
- 0
- Shares
- 0
- Saves
- 18
- Engagement
- 1.42%
- Duration
- 0s
- Posted
- Oct 8, 2025
Video insights
@gymplugofficial's TikTok video "If you really want to max out forearm training there is more. You want to work on supination and pronation. That’s basically rotating your wrist with weight. Here’s how I do it: grab an adjustable dumbbell and only put weight on one side. Grab the other side as far away as possible from the weight and rotate your wrist while supporting your forearm from the bottom with a bench or your leg. Start light - it’s much harder than it looks. You will not only build wrists of steel with this exercise but also contribute to forearm growth (a little bit). #forearmworkout #forearms #forearmexercise #forearmtraining #trainingtips" has 5,084 views, 72 likes, 0 comments, 0 shares in the public metrics captured by this index. That is an engagement rate of 1.42% (likes, comments and shares over views). It was posted 13 months ago and runs 0 seconds. It has been saved 18 times.
Data as of Oct 21, 2026 (UTC), from the last public refresh captured by this index.
- Followers
- 56,438
- Following
- 2
- Likes
- 1,838,304
- Videos
- 130
Frequently asked questions
- How many views does this TikTok video have?
- The capture indexed here reports 5,084 views, 72 likes and 0 comments.
- Who posted this TikTok video?
- It was posted by @gymplugofficial, who is linked from this page.
- What is this TikTok video's engagement rate?
- Across the captured metrics the engagement rate is 1.42% (likes + comments + shares over views).
- When was this TikTok video posted?
- It was posted on 2025-10-08, 13 months ago.