Video stats
Public counts from the last refresh.
- Views
- 288
- Likes
- 8
- Comments
- 2
- Shares
- 0
- Saves
- 0
- Engagement
- 3.47%
- Duration
- 93s
- Posted
- Oct 9, 2026
Video insights
@meltprogramming's TikTok video "Comment "YES" if you'd be interested in a program like this I've been asked a TON if I have one program that combines dedicated strength training with CrossFit style conditioning. Right now, the answer is to mix and match my Full Body Strength + MetCon programs... but I'm thinking about building one dedicated program for it. 12 weeks. 3 dedicated full body strength days. 3 CrossFit style conditioning days. 1 rest/active recovery day. The strength days would be built around the big lifts... squat, deadlift, bench, strict press, pull ups, power cleans - with full body accessory work programmed around them. The conditioning days would have a MetCon + optional extra credit + accessory work, but everything would be programmed around the strength days before and after it. Every lift, accessory, MetCon and extra credit piece would be programmed together from the start so the entire week complements each other. Workouts around an hour or less, garage gym friendly. And instead of another monthly subscription, it would be a one-time purchase and yours forever. I'm just gauging interest before I bury myself in another project! If you'd actually run this type of program, comment "YES" below. If enough people want it, I'll build it for yall!" has 288 views, 8 likes, 2 comments, 0 shares in the public metrics captured by this index. That is an engagement rate of 3.47% (likes, comments and shares over views). It was posted over two weeks ago and runs 1 minute 33 seconds.
Data as of Oct 26, 2026 (UTC), from the last public refresh captured by this index.
- Followers
- 11,223
- Following
- 32
- Likes
- 115,961
- Videos
- 1,211
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Frequently asked questions
- How many views does this TikTok video have?
- The capture indexed here reports 288 views, 8 likes and 2 comments.
- Who posted this TikTok video?
- It was posted by @meltprogramming, who is linked from this page.
- What is this TikTok video's engagement rate?
- Across the captured metrics the engagement rate is 3.47% (likes + comments + shares over views).
- When was this TikTok video posted?
- It was posted on 2026-10-09, over two weeks ago.
- How long is this TikTok video?
- The captured clip runs 1 minute 33 seconds.