The Bodyweight Barbell Challenge For Time 40 Deadlift 30 Back Squat 20 Bench Press 10 Pow… — @meltprogramming

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@meltprogramming's TikTok video "The Bodyweight Barbell Challenge For Time 40 Deadlift 30 Back Squat 20 Bench Press 10 Power Clean 20 Bench Press 30 Back Squat 40 Deadlift Throw your bodyweight on the barbell and see how quick you can go. This will be tougher for women at true bodyweight. If bodyweight is not attainable for you, scale to 135-155 Ib for men and 95-105 Ib for women. Or choose a weight that is challenging but managable to get through. Only one barbell can be used. Can't preload multiple barbells to have them set up at bench + squat racks. Gotta use the same one and set up your own stations throughout. I weigh 180, not 185. But a 45 + 25 looks way cooler on the bar than a 45 + 15 + 5 + 2.5 haha. If you try this, tag me. Drop your scores in the comments!" has 2,381 views, 95 likes, 4 comments, 7 shares in the public metrics captured by this index. That is an engagement rate of 4.45% (likes, comments and shares over views). It was posted over two weeks ago and runs 1 minute 15 seconds. It has been saved 46 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 2,381 views, 95 likes and 4 comments.

Who posted this TikTok video?

It was posted by @meltprogramming, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 4.45% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-10-06, over two weeks ago.

How long is this TikTok video?

The captured clip runs 1 minute 15 seconds.