Move farther with every stroke ↓ In the first clip, I’m using a lot of energy but barely… — @swimsy.co

Video insights

@swimsy.co's TikTok video "Move farther with every stroke ↓ In the first clip, I’m using a lot of energy but barely moving forward In the second, I’m using less energy while moving farther with every stroke. The main difference is the catch. ❌ Dropped elbow When the elbow drops, the hand presses the water down instead of holding it and pushing it back. This creates: • Less propulsion • More wasted energy • Shorter strokes • Slower forward movement ✅ High-elbow catch When the elbow stays higher than the hand, the forearm becomes vertical earlier and creates a larger surface to hold the water. This helps you: • Push more water backward • Move farther with each stroke • Maintain a better body position • Swim faster with less effort 💡 Imagine your hand and forearm becoming one paddle. Don’t pull with your hand alone. Catch the water with your entire forearm, then push it behind you. #swim #swimcoach #swimtips" has 29,729 views, 550 likes, 4 comments, 31 shares in the public metrics captured by this index. That is an engagement rate of 1.97% (likes, comments and shares over views). It was posted over two weeks ago and runs 7 seconds. It has been saved 185 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 29,729 views, 550 likes and 4 comments.

Who posted this TikTok video?

It was posted by @swimsy.co, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 1.97% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-10-03, over two weeks ago.

What hashtags are used in this video?

The capture links 2 hashtags, starting with #swim.

How long is this TikTok video?

The captured clip runs 7 seconds.