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series 1, episode 2: lunch 🥣 harissa chicken and vegetable tray bake 🌟 this week from @Te… — @becky_bfit

Posted Sep 29, 2026 (over two weeks ago)34s86,912 views

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Public counts from the last refresh.

Views: 86,912
Likes: 4,937
Comments: 15
Shares: 280
Saves: 3,011
Engagement: 6.02%
Duration: 34s
Posted: Sep 29, 2026

Video insights

@becky_bfit's TikTok video "series 1, episode 2: lunch 🥣 harissa chicken and vegetable tray bake 🌟 this week from @Tesco 🫶🏻 rough macros (per portion): 520 cals P: 44g C: 63g F: 8g Ingredients (serves 4): 1kg sweet potato, chopped 2 peppers, chopped 1 onion, chopped 1 tbsp olive oil 1 whole broccoli, chopped 4 chicken breasts 2 tbsp belazu harissa paste Salt and pepper Sprinkle of garlic granules Preheat your oven to 180 degrees C. Chop up all your veggies and add to a tray. Drizzle with some olive oil, seasonings and harissa paste, coating evenly. Cook in the oven for 30 minutes. Then remove, add your chicken on top with some more harissa paste, salt, pepper and garlic granules, then add back into the oven for 25 minutes. I also added the broccoli to a separate tray as my tray wasn’t big enough, but add this into the oven at the same time as the chicken. Once cooked, add to your tuppaware evenly, leave to fully cool, then store in the fridge for up to 4 days. Enjoy! Total shop price for 12 meal preps: £31.80 Breakfast: £10.40 Lunch: £10.90 Dinner: £10.50 #mealprepideas #mealpreplunch #lunchideas #60minmealprep #mealprep" has 86,912 views, 4,937 likes, 15 comments, 280 shares in the public metrics captured by this index. That is an engagement rate of 6.02% (likes, comments and shares over views). It was posted over two weeks ago and runs 34 seconds. It has been saved 3,011 times.

Data as of Oct 25, 2026 (UTC), from the last public refresh captured by this index.

BECKY | HIGH PROTEIN RECIPES

@becky_bfit

high protein recipes you’ll actually make 🙂‍↔️ collabs: [email protected] birmingham, UK📍

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#lunchideas #mealprep #mealprepideas

Frequently asked questions

How many views does this TikTok video have?: The capture indexed here reports 86,912 views, 4,937 likes and 15 comments.
Who posted this TikTok video?: It was posted by @becky_bfit, who is linked from this page.
What is this TikTok video's engagement rate?: Across the captured metrics the engagement rate is 6.02% (likes + comments + shares over views).
When was this TikTok video posted?: It was posted on 2026-09-29, over two weeks ago.
What hashtags are used in this video?: The capture links 3 hashtags, starting with #lunchideas.
How long is this TikTok video?: The captured clip runs 34 seconds.