Creamy Cajun chicken bowl 🌶️ Ingredients (serves 2): For the chicken: 2 chicken breasts 2… — @becky_bfit

Video insights

@becky_bfit's TikTok video "Creamy Cajun chicken bowl 🌶️ Ingredients (serves 2): For the chicken: 2 chicken breasts 2 tsp Cajun seasoning 1 tsp smoked paprika 0.5 tsp garlic granules 0.5 tsp onion granules Salt & black pepper 1 tsp olive oil Creamy Cajun sauce: 1 tsp olive oil 2 garlic cloves, finely chopped 1 small shallot, finely diced 1 tsp Cajun seasoning 0.5 tsp smoked paprika 150ml chicken stock 100g light cream cheese 50ml semi-skimmed milk 1 tsp Dijon mustard 20g finely grated Parmesan Squeeze of lemon juice Black pepper For the mash: 400g potatoes, peeled and chopped 50ml semi-skimmed milk 10g butter Salt & black pepper Pan-fried broccoli: 250g broccoli 1 tsp olive oil 1 garlic clove, finely chopped 2–3 tbsp water Pinch of Cajun seasoning Squeeze of lemon juice Salt & black pepper #cajunchicken #highproteindinners #highproteindinneridea #healthydinnerideas #healthydinner" has 13,364,139 views, 967,173 likes, 1,177 comments, 92,355 shares in the public metrics captured by this index. That is an engagement rate of 7.94% (likes, comments and shares over views). It was posted 3 months ago and runs 10 seconds. It has been saved 354,098 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 13,364,139 views, 967,173 likes and 1,177 comments.

Who posted this TikTok video?

It was posted by @becky_bfit, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 7.94% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-08-11, 3 months ago.

What hashtags are used in this video?

The capture links 1 hashtag, starting with #healthydinner.

How long is this TikTok video?

The captured clip runs 10 seconds.