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Bird Dog 🐕‍🦺 — builds core strength, improves spinal stability and supports better balanc… — @promiseessien_fit

Posted Sep 22, 2026 (over two weeks ago)68s47,693 views

Video stats

Public counts from the last refresh.

Views: 47,693
Likes: 1,653
Comments: 31
Shares: 114
Saves: 239
Engagement: 3.77%
Duration: 68s
Posted: Sep 22, 2026

Video insights

@promiseessien_fit's TikTok video "Bird Dog 🐕‍🦺 — builds core strength, improves spinal stability and supports better balance and coordination." has 47,693 views, 1,653 likes, 31 comments, 114 shares in the public metrics captured by this index. That is an engagement rate of 3.77% (likes, comments and shares over views). It was posted over two weeks ago and runs 1 minute 8 seconds. It has been saved 239 times.

Data as of Oct 20, 2026 (UTC), from the last public refresh captured by this index.

promiseessien_fitness

@promiseessien_fit

Welcome, here I create educational fitness contents. Disclaimer: This fitness content is for educational purposes only. Kindly contact your doctor before doing

Followers: 2,480,994
Following: 7
Likes: 15,080,149
Videos: 396

Sound

Title and author only. The file is not hosted here.

original sound - promiseessien_fit1videos

Frequently asked questions

How many views does this TikTok video have?: The capture indexed here reports 47,693 views, 1,653 likes and 31 comments.
Who posted this TikTok video?: It was posted by @promiseessien_fit, who is linked from this page.
What is this TikTok video's engagement rate?: Across the captured metrics the engagement rate is 3.77% (likes + comments + shares over views).
When was this TikTok video posted?: It was posted on 2026-09-22, over two weeks ago.
What sound is used in this TikTok video?: It uses the sound original sound - promiseessien_fit.
How long is this TikTok video?: The captured clip runs 1 minute 8 seconds.