Skip to content
TikMonkey

Download MP4Downloader

Simple exercise yet it’s so effective..#Mobility #glutesworkout #Fitness #homeworkout — @promiseessien_fit

Posted Sep 20, 2026 (over two weeks ago)45s113,055 views

Video stats

Public counts from the last refresh.

Views
113,055
Likes
5,583
Comments
88
Shares
179
Saves
632
Engagement
5.17%
Duration
45s
Posted
Sep 20, 2026

Video insights

@promiseessien_fit's TikTok video "Simple exercise yet it’s so effective..#Mobility #glutesworkout #Fitness #homeworkout" has 113,055 views, 5,583 likes, 88 comments, 179 shares in the public metrics captured by this index. That is an engagement rate of 5.17% (likes, comments and shares over views). It was posted over two weeks ago and runs 45 seconds. It has been saved 632 times.

Data as of Oct 17, 2026 (UTC), from the last public refresh captured by this index.

promiseessien_fitness

@promiseessien_fit

Welcome, here I create educational fitness contents. Disclaimer: This fitness content is for educational purposes only. Kindly contact your doctor before doing

View profile
Followers
2,480,994
Following
7
Likes
15,080,149
Videos
396

Recent Videos

MORE FROM @PROMISEESSIEN_FIT

Hashtags in this video

Links stay inside this index.

Sound

Title and author only. The file is not hosted here.

Frequently asked questions

How many views does this TikTok video have?
The capture indexed here reports 113,055 views, 5,583 likes and 88 comments.
Who posted this TikTok video?
It was posted by @promiseessien_fit, who is linked from this page.
What is this TikTok video's engagement rate?
Across the captured metrics the engagement rate is 5.17% (likes + comments + shares over views).
When was this TikTok video posted?
It was posted on 2026-09-20, over two weeks ago.
What hashtags are used in this video?
The capture links 3 hashtags, starting with #fitness.
What sound is used in this TikTok video?
It uses the sound original sound - promiseessien_fit.
How long is this TikTok video?
The captured clip runs 45 seconds.