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Try these 2 simple mobility exercises before bedtime to support hip mobility, flexibility… — @promiseessien_fit

Posted Oct 15, 2026 (10 days ago)23s13,382 views

Video stats

Public counts from the last refresh.

Views: 13,382
Likes: 664
Comments: 20
Shares: 14
Saves: 93
Engagement: 5.22%
Duration: 23s
Posted: Oct 15, 2026

Video insights

@promiseessien_fit's TikTok video "Try these 2 simple mobility exercises before bedtime to support hip mobility, flexibility, and comfortable movement. Move gently and stay within your comfort level. Disclaimer: This video is for educational and fitness purposes only. Exercises may not be suitable for everyone." has 13,382 views, 664 likes, 20 comments, 14 shares in the public metrics captured by this index. That is an engagement rate of 5.22% (likes, comments and shares over views). It was posted 10 days ago and runs 23 seconds. It has been saved 93 times.

Data as of Oct 25, 2026 (UTC), from the last public refresh captured by this index.

promiseessien_fitness

@promiseessien_fit

Welcome, here I create educational fitness contents. Disclaimer: This fitness content is for educational purposes only. Kindly contact your doctor before doing

Followers: 2,480,994
Following: 7
Likes: 15,080,149
Videos: 396

Frequently asked questions

How many views does this TikTok video have?: The capture indexed here reports 13,382 views, 664 likes and 20 comments.
Who posted this TikTok video?: It was posted by @promiseessien_fit, who is linked from this page.
What is this TikTok video's engagement rate?: Across the captured metrics the engagement rate is 5.22% (likes + comments + shares over views).
When was this TikTok video posted?: It was posted on 2026-10-15, 10 days ago.
How long is this TikTok video?: The captured clip runs 23 seconds.