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Give me 30 seconds! Try this movement with me and tell me how your knees and hips feel. 👇… — @promiseessien_fit

Posted Oct 16, 2026 (11 days ago)28s12,238 views

Video stats

Public counts from the last refresh.

Views: 12,238
Likes: 606
Comments: 22
Shares: 24
Saves: 81
Engagement: 5.33%
Duration: 28s
Posted: Oct 16, 2026

Video insights

@promiseessien_fit's TikTok video "Give me 30 seconds! Try this movement with me and tell me how your knees and hips feel. 👇💪 #Mobility #KneeMobility #HipMobility #FitnessTips" has 12,238 views, 606 likes, 22 comments, 24 shares in the public metrics captured by this index. That is an engagement rate of 5.33% (likes, comments and shares over views). It was posted 11 days ago and runs 28 seconds. It has been saved 81 times.

Data as of Oct 26, 2026 (UTC), from the last public refresh captured by this index.

promiseessien_fitness

@promiseessien_fit

Welcome, here I create educational fitness contents. Disclaimer: This fitness content is for educational purposes only. Kindly contact your doctor before doing

Followers: 2,480,994
Following: 7
Likes: 15,080,149
Videos: 396

Hashtags in this video

Links stay inside this index.

#fitnesstips #hipmobility #mobility

Frequently asked questions

How many views does this TikTok video have?: The capture indexed here reports 12,238 views, 606 likes and 22 comments.
Who posted this TikTok video?: It was posted by @promiseessien_fit, who is linked from this page.
What is this TikTok video's engagement rate?: Across the captured metrics the engagement rate is 5.33% (likes + comments + shares over views).
When was this TikTok video posted?: It was posted on 2026-10-16, 11 days ago.
What hashtags are used in this video?: The capture links 3 hashtags, starting with #fitnesstips.
How long is this TikTok video?: The captured clip runs 28 seconds.