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Struggle to lift your arms overhead? Try these shoulder and upper back mobility exercises… — @alejandromatias674

Posted Sep 19, 2026 (over two weeks ago)77s7,517 views

Video stats

Public counts from the last refresh.

Views
7,517
Likes
382
Comments
3
Shares
105
Saves
196
Engagement
6.52%
Duration
77s
Posted
Sep 19, 2026

Video insights

@alejandromatias674's TikTok video "Struggle to lift your arms overhead? Try these shoulder and upper back mobility exercises to improve your range of motion and strengthen the muscles that support your shoulders. Maintaining overhead mobility is important as we age. We need this movement for everyday things like reaching into a cabinet or lifting something overhead. Try these, then reassess your range of motion. If lifting your arms overhead causes pain, consider seeing a physical therapist." has 7,517 views, 382 likes, 3 comments, 105 shares in the public metrics captured by this index. That is an engagement rate of 6.52% (likes, comments and shares over views). It was posted over two weeks ago and runs 1 minute 17 seconds. It has been saved 196 times.

Data as of Oct 24, 2026 (UTC), from the last public refresh captured by this index.

alejandromatiasfit

@alejandromatias674

Personal Trainer & Movement Coach Join The Summer Mobility Challenge- Starts July 31st

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Frequently asked questions

How many views does this TikTok video have?
The capture indexed here reports 7,517 views, 382 likes and 3 comments.
Who posted this TikTok video?
It was posted by @alejandromatias674, who is linked from this page.
What is this TikTok video's engagement rate?
Across the captured metrics the engagement rate is 6.52% (likes + comments + shares over views).
When was this TikTok video posted?
It was posted on 2026-09-19, over two weeks ago.
How long is this TikTok video?
The captured clip runs 1 minute 17 seconds.