Video stats
Public counts from the last refresh.
- Views
- 72,283
- Likes
- 3,408
- Comments
- 102
- Shares
- 211
- Saves
- 456
- Engagement
- 5.15%
- Duration
- 21s
- Posted
- Sep 15, 2026
Video insights
@promiseessien_fit's TikTok video "Improve your back arch with controlled mobility and flexibility work. Move gently, stay within your comfortable range, and never force the stretch. 🧘🏽♀️ #BackMobility #FlexibilityTraining #MobilityWorkout #FitnessTips #MoveBetter" has 72,283 views, 3,408 likes, 102 comments, 211 shares in the public metrics captured by this index. That is an engagement rate of 5.15% (likes, comments and shares over views). It was posted over two weeks ago and runs 21 seconds. It has been saved 456 times.
Data as of Oct 13, 2026 (UTC), from the last public refresh captured by this index.
promiseessien_fitness
@promiseessien_fit
Welcome, here I create educational fitness contents. Disclaimer: This fitness content is for educational purposes only. Kindly contact your doctor before doing
- Followers
- 2,480,994
- Following
- 7
- Likes
- 15,080,149
- Videos
- 396
Recent Videos
6.6Kviews216likes2comments14 days ago@promiseessien_fit 17.2Kviews871likes23comments17 days ago@promiseessien_fit 22.1Kviews1Klikes15comments18 days ago@promiseessien_fit 12.2Kviews606likes22comments18 days ago@promiseessien_fit 39.7Kviews2Klikes28comments19 days ago@promiseessien_fit 14Kviews675likes20comments19 days ago@promiseessien_fit 74.1Kviews3.6Klikes88comments22 days ago@promiseessien_fit 33.3Kviews1.4Klikes26comments22 days ago@promiseessien_fit 44.8Kviews2.2Klikes44comments22 days ago@promiseessien_fit 55.3Kviews2.1Klikes35comments26 days ago@promiseessien_fit 30.7Kviews1Klikes30comments29 days ago@promiseessien_fit 36.9Kviews1.5Klikes27comments29 days ago@promiseessien_fit
Hashtags in this video
Links stay inside this index.
Sound
Title and author only. The file is not hosted here.
Frequently asked questions
- How many views does this TikTok video have?
- The capture indexed here reports 72,283 views, 3,408 likes and 102 comments.
- Who posted this TikTok video?
- It was posted by @promiseessien_fit, who is linked from this page.
- What is this TikTok video's engagement rate?
- Across the captured metrics the engagement rate is 5.15% (likes + comments + shares over views).
- When was this TikTok video posted?
- It was posted on 2026-09-15, over two weeks ago.
- What hashtags are used in this video?
- The capture links 1 hashtag, starting with #fitnesstips.
- What sound is used in this TikTok video?
- It uses the sound original sound - promiseessien_fit.
- How long is this TikTok video?
- The captured clip runs 21 seconds.