Not reinventing the wheel here, but started blending my rice with my protein powder for a… — @therock

Video insights

@therock's TikTok video "Not reinventing the wheel here, but started blending my rice with my protein powder for a fast digesting pre workout. Usually I do the old school Cream of Rice (orange box) which has always been the staple but this blended jasmine rice change up works great too. By the time I get to my first round of working sets I’m ready to go. Good to add to your rotation, give it a shot and lemme know. (my intra shake I sip on throughout my training is usually 50g dextrin carbs + 1/2 teaspoon Himalayan salt + EAAs + 275-300mgs caffeine + 10g creatine) See ya in the Iron Paradise 🫵🏾" has 1,278,356 views, 160,380 likes, 1,739 comments, 9,099 shares in the public metrics captured by this index. That is an engagement rate of 13.39% (likes, comments and shares over views). It was posted over two weeks ago and runs 3 minutes 17 seconds. It has been saved 12,962 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 1,278,356 views, 160,380 likes and 1,739 comments.

Who posted this TikTok video?

It was posted by @therock, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 13.39% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-08-28, over two weeks ago.

How long is this TikTok video?

The captured clip runs 3 minutes 17 seconds.