This Flavor-packed lentil dip comes together fast with serious protein and fiber punch! T… — @veganricha

Video insights

@veganricha's TikTok video "This Flavor-packed lentil dip comes together fast with serious protein and fiber punch! Tossed in an herby pepper lime dressing ❤️🍋 this dip is perfect for parties, potlucks, cookouts, and snacking! #lentildip #vegansalads #highfiber Ingredients For the Lentil Dip * 15 ounce can brown lentils drained, or 1 1/2 cupscooked lentils (See notes to make lentils from scratch.) * 2 small ears corn or 1 cup frozen corn * 1 jalapeño finely chopped, remove the seed section for less heat, if needed * 1/2 cup chopped red onion * 1 cup chopped cherry tomatoes or Roma tomatoes * 1 cup chopped kale * 1/2 cup chopped cilantro or other fresh herbs * 1/2 cup chopped apple * 1/2 cup chopped Persian cucumber or more, to taste * 2 tablespoons hemp seeds For the Dressing * 1 teaspoon red pepper flakes * 1 teaspoon dried basil or 1 to 2 tablespoons fresh basil * 1 teaspoon maple syrup * 1/2 teaspoon garlic powder * 1 tablespoon nutritional yeast * zest of 1 lime * 2 tablespoons lime juice or more, to taste * 2 tablespoons red wine vinegar * 1/2 teaspoon salt * 1/2 teaspoon black pepper For the Crispy Capers * 1 tablespoon extra virgin olive oil * 3 tablespoons capers drained" has 1,659 views, 73 likes, 1 comments, 10 shares in the public metrics captured by this index. That is an engagement rate of 5.06% (likes, comments and shares over views). It was posted 2 months ago and runs 30 seconds. It has been saved 39 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 1,659 views, 73 likes and 1 comments.

Who posted this TikTok video?

It was posted by @veganricha, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 5.06% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-08-17, 2 months ago.

How long is this TikTok video?

The captured clip runs 30 seconds.