If I had to lose 150lbs all over again, this is how I’d shop at Sprouts. I’ve learned that it’s not about building the perfect grocery cart, but having a few high-protein staples and better finding swaps that make eating healthy a whole lot easier. 1️⃣ @Kettle and Fire Bone Broth This is one of my favorite protein hacks. This packs 19g of protein for only 80 calories. I use it in my soups and my chuck roast recipes. 2️⃣ @Pioneer Pastures s 14g of protein and has 50% less sugar than regular milk. It’s great for anyone who is lactose intolerant because it’s made with A2 protein which is lactose free and easier to digest. 3️⃣ @Safe Catch Tuna Probably one of the most underrated protein sources. One can of this Safe Catch has 43g of protein for only 110 calories. 4️⃣ Uncle Matt’s Lemonade I used to drink diet soda by the dozen.These Uncle Matt’s lemonades are a great swap since they only have 15 calories and sweetened with stevia. 5️⃣ Red’s Egg’wich Breakfast Sandwiches When I’m short on time, these are great. Less than 200 calories and pack 17g of protein. 6️⃣ SkinnyDipped Chocolates Perfectly proportioned, lower sugar, and just 60 calories. 7️⃣ Khloud Protein Popcorn If I’m going to snack, I might as well get some protein in too. This is a simple swap that actually tastes good while still having 7g of protein. 8️⃣ Grass-Fed Beef, Pasture-Raised Chicken & Wild-Caught Shrimp These are staples I always keep stocked in my fridge and freezer. Having protein ready to go makes throwing together a healthy meal so much easier and actually keeps me full. What are your favorite healthy finds at Sprouts? Let me know in the comments below on SHREDHAPPENS. . . . #sprouts #groceryhaul #highprotein #healthyfood #lowcarb — @ketorecipes TikTok