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🌱 These Sweet and Sticky Veggie “Meat” Balls are small, but mighty. #ad Still protein pac… — @plantbasedrd

Posted Apr 22, 2026 (6 months ago)48s160,145 views

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Public counts from the last refresh.

Views
160,145
Likes
7,738
Comments
51
Shares
522
Saves
3,435
Engagement
5.19%
Duration
48s
Posted
Apr 22, 2026

Video insights

@plantbasedrd's TikTok video "🌱 These Sweet and Sticky Veggie “Meat” Balls are small, but mighty. #ad Still protein packed and loaded with veggies. A perfect representation of the small changes you can start making now, that can lead to a positive impact for your health and the planet. These choices help lower your risk for chronic disease, use less resources, lower greenhouse gas emissions, and support the health of communities. 💚 So, I’m celebrating Earth Day this year with @nasoya and @Pulmuone USA because they make plant-based eating more convenient, which is a key for making this lifestyle more sustainable. As a reminder, they are doing a giveaway this month where 10 lucky winners will win a month’s supply of tofu and the gorgeous ceramic plate by Kelsey Ayala of @unit65 that I used to serve these Veggie Meat Balls. How to enter: 🌎 Follow @pulmuone_usa on Facebook and Instagram. 🌎 Visit the Earth Month landing page in my bio and sign up for the newsletter between 4/1 and 4/30. This giveaway will run from April 1st to April 30th, with 10 winners selected in May and contacted via email from an official Pulmuone contact. This giveaway is not affiliated with Instagram. Veggie Tofu Meat Balls 1, 15.5 oz package @nasoya extra firm tofu 1/2 medium zucchini 1 tbsp soy sauce 1/2 veggie “beef” bouillon cube, crumbled 1/4 cup cilantro or parsley leaves, minced 2 scallions, thinly sliced 1/2 cup panko bread crumbs 3 tbsp potato starch 1 1/2 tsp garlic powder 1 tsp onion powder 1/4 tsp white pepper 2 tsp light brown sugar Avocado oil for cooking Sauce 2 tbsp soy sauce 2 tbsp agave syrup 2 tbsp hoisin sauce 1 tbsp rice vinegar 1/3 cup water 2 tsp cornstarch Rest of recipe in comments! #plantbasedrecipes #tofu" has 160,145 views, 7,738 likes, 51 comments, 522 shares in the public metrics captured by this index. That is an engagement rate of 5.19% (likes, comments and shares over views). It was posted 6 months ago and runs 48 seconds. It has been saved 3,435 times.

Data as of Oct 25, 2026 (UTC), from the last public refresh captured by this index.

Catherine, MS, RD

@plantbasedrd

🇩🇴🇲🇽 Vegan Registered Dietitian all the plant-based eats recipes/cookbook ⬇️

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Frequently asked questions

How many views does this TikTok video have?
The capture indexed here reports 160,145 views, 7,738 likes and 51 comments.
Who posted this TikTok video?
It was posted by @plantbasedrd, who is linked from this page.
What is this TikTok video's engagement rate?
Across the captured metrics the engagement rate is 5.19% (likes + comments + shares over views).
When was this TikTok video posted?
It was posted on 2026-04-22, 6 months ago.
What hashtags are used in this video?
The capture links 3 hashtags, starting with #ad.
How long is this TikTok video?
The captured clip runs 48 seconds.