You’ve probably heard recently that a Jm press is good for the lateral and medial heads,… — @gymplugofficial

Video insights

@gymplugofficial's TikTok video "You’ve probably heard recently that a Jm press is good for the lateral and medial heads, but bad for the long head, so is that true? The Long head is the only one of the three that crosses both the elbow and shoulder joint. When you simultaneously bend the elbow and move your upper arm ( like you’re doing in the Jm press) the long head will not be able to produce significant force and won’t be stimulated well. If you want to train the long head you need a movement where the upper arm stays still while the elbow is flexing - basically any pushdown variation. If you’re reading this, I suppose you are interested in building muscle and training properly. That’s why I made an e-book which tells you exactly which exercises to do and how to do them for maximum gains. Check out the link in bio. Sale ends soon, don’t miss out. #training #gymtips #tricepsworkout #triceps #jmpress" has 26,745 views, 112 likes, 3 comments, 3 shares in the public metrics captured by this index. That is an engagement rate of 0.44% (likes, comments and shares over views). It was posted 14 months ago and runs 0 seconds. It has been saved 41 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 26,745 views, 112 likes and 3 comments.

Who posted this TikTok video?

It was posted by @gymplugofficial, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 0.44% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2025-08-30, 14 months ago.

What hashtags are used in this video?

The capture links 4 hashtags, starting with #gymtips.