the meal prep that helps me hit my protein & fiber goals💚 recipe below: green goddess pas… — @nutritionwithnat_

Video insights

@nutritionwithnat_'s TikTok video "the meal prep that helps me hit my protein & fiber goals💚 recipe below: green goddess pasta🌿🥦 -season 1.5 lb chicken breast with a blend of paprika, garlic powder, onion powder, oregano, black pepper, cumin, and sage seasoning -cook in light olive oil spray until an internal temperature of 165 degrees F is achieved -remove chicken from pan and set aside -begin boiling 2 cups barilla protein+ rotini (~160g) in salted water -reduce heat to medium/low and add 1 tbsp butter to deglaze the pan -next, add in 1/2 cup diced onion and 5 minced garlic cloves -sauté for 1-2 minutes -next, stir in 1 large diced zucchini (~275g), 2 cups chopped broccoli, and 1 cup peas -add 1 1/4 cups chicken broth and cover on medium/low heat for ~3-5 minutes (or until vegetables soften and become translucent) -uncover and stir in 4 cups spinach -next, add in 2 tbsp grated Parmesan cheese and 1/4 cup heavy cream (can sub cottage cheese) -season with 1 tsp the gormet collection’s “roasted vegetable and fries seasoning,” 1/2 tsp paprika, 1/2 tsp oregano, and 1 tsp red pepper flakes (optional for spice) -add in cooked pasta, sliced up chicken, and 2 tbsp chopped parsley -let simmer for 2-3 minutes or until sauce thickens -divide into 4 portions Macros per serving: cals~ 475 | protein: 52g | carbs: 42g | fat: 12g | fiber 8g #mealprepideas #fyp #creatorsearchinsights #easyhealthyrecipe" has 2,477 views, 111 likes, 3 comments, 8 shares in the public metrics captured by this index. That is an engagement rate of 4.93% (likes, comments and shares over views). It was posted 8 days ago and runs 28 seconds. It has been saved 43 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 2,477 views, 111 likes and 3 comments.

Who posted this TikTok video?

It was posted by @nutritionwithnat_, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 4.93% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-10-21, 8 days ago.

What hashtags are used in this video?

The capture links 3 hashtags, starting with #creatorsearchinsights.

How long is this TikTok video?

The captured clip runs 28 seconds.