Video stats
Public counts from the last refresh.
- Views
- 20,792,043
- Likes
- 1,218,300
- Comments
- 2,608
- Shares
- 247,677
- Saves
- 553,052
- Engagement
- 7.06%
- Duration
- 63s
- Posted
- Jul 14, 2026
Video insights
@nutritionwithnat_'s TikTok video "Cajun butter steak bites over parmesan mashed potatoes🥩🧈 recipe below: Cajun butter🧈 -4 tbsp unsalted softened butter -1/2 tsp seasoned Cajun -1 tsp parsley -2 tsp minced garlic -1 tsp lemon juice -1/2 tsp Dijon mustard Mix until combined (optional: add red pepper flakes for spice) Cajun steak bites🥩 -trim 2 steaks of choice into 1 inch pieces -season with 1 tbsp Worcestershire sauce and 1 tsp buttery steakhouse seasoning -let steaks rest before cooking to avoid chewy steak bites ** -cook in avocado oil on med/high heat -flip after 1-2 minutes -reduce heat and stir in 2 tbsp Cajun butter -toss steak bites 1 additional minute -remove steak and add asparagus -season asparagus with lemon juice, garlic powder, salt, pepper, & Parmesan creamy Parmesan mashed potatoes🥔 -peel 2 large gold potatoes -dice into 1 inch cubes -boil in salted water -drain water and mash -stir in 1/2 cup heavy cream, 2 tbsp sour cream, 1/4 cup Parmesan cheese, 1/2 tbsp butter, salt, pepper, & garlic powder Assembly✨ -Add creamy Parmesan mashed potatoes to a bowl and top with Cajun butter steak bites🥩 Serve with asparagus, ciabatta, & garnish with parsley #cooking #foodtiktok #fyp #creatorsearchinsights #whatdoimakefordinner" has 20,792,043 views, 1,218,300 likes, 2,608 comments, 247,677 shares in the public metrics captured by this index. That is an engagement rate of 7.06% (likes, comments and shares over views). It was posted 4 months ago and runs 1 minute 3 seconds. It has been saved 553,052 times.
Data as of Oct 25, 2026 (UTC), from the last public refresh captured by this index.
Natalie | Nutritionist
@nutritionwithnat_
Natalie Fardone NDTR | M.S. Nutrition 💌[email protected] Recipes⬇️🥩🍤🥭🍋🌿
- Followers
- 412,775
- Following
- 97
- Likes
- 15,021,515
- Videos
- 270
Recent Videos
4.4Kviews247likes5comments7 days ago@nutritionwithnat_ 2.5Kviews111likes3comments8 days ago@nutritionwithnat_ 5.1Kviews128likes7comments21 days ago@nutritionwithnat_ 28.2Kviews999likes17comments23 days ago@nutritionwithnat_ 46.1Kviews2.6Klikes7comments24 days ago@nutritionwithnat_ 3.4Kviews49likes4comments28 days ago@nutritionwithnat_ 219Kviews9.5Klikes29comments2 months ago@nutritionwithnat_ 12.9Kviews286likes10comments2 months ago@nutritionwithnat_ 198.5Kviews13.4Klikes47comments2 months ago@nutritionwithnat_ 9Kviews122likes1comments3 months ago@nutritionwithnat_ 33.6Kviews1.5Klikes11comments3 months ago@nutritionwithnat_ 13.3Kviews294likes7comments3 months ago@nutritionwithnat_
Hashtags in this video
Links stay inside this index.
Frequently asked questions
- How many views does this TikTok video have?
- The capture indexed here reports 20,792,043 views, 1,218,300 likes and 2,608 comments.
- Who posted this TikTok video?
- It was posted by @nutritionwithnat_, who is linked from this page.
- What is this TikTok video's engagement rate?
- Across the captured metrics the engagement rate is 7.06% (likes + comments + shares over views).
- When was this TikTok video posted?
- It was posted on 2026-07-14, 4 months ago.
- What hashtags are used in this video?
- The capture links 4 hashtags, starting with #cooking.
- How long is this TikTok video?
- The captured clip runs 1 minute 3 seconds.