nahh baiknya coba lakuin gerakan compound dulu kayak squat, bench press, row, dan deadlif… — @ameliafranssisca

Video insights

@ameliafranssisca's TikTok video "nahh baiknya coba lakuin gerakan compound dulu kayak squat, bench press, row, dan deadlift karena melatih banyak part otot sekaligus, tapi bukan berarti gerakan isolation jelek yaa. maksud compound dulu, krn dalam satu latihan lo bisa dapet stimulus lebih gede, lebih gampang progressive overload , dan lebih efisien buat nambah massa otot yg merata. INGAT kita semua mulai dari nol. beda sama atlet binaragawan yg mereka udah fokus ke part otot yg masih underdeveloped. bukan berarti isolation nggak penting, justru setelah fokus compound buat pondasi latihan dan massa otot mulai terbentuk, isolation bisa ditambah buat ngejar otot yang masih tertinggal. #GymTok #gympemula #gymgirl #cewekgym #foryou" has 146,745 views, 10,324 likes, 171 comments, 480 shares in the public metrics captured by this index. That is an engagement rate of 7.48% (likes, comments and shares over views). It was posted 7 days ago and runs 15 seconds. It has been saved 3,614 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 146,745 views, 10,324 likes and 171 comments.

Who posted this TikTok video?

It was posted by @ameliafranssisca, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 7.48% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-10-21, 7 days ago.

What hashtags are used in this video?

The capture links 3 hashtags, starting with #foryou.

How long is this TikTok video?

The captured clip runs 15 seconds.