I’m 61, and one thing I’ve learned is that sometimes your face isn’t the problem… Your po… — @healthyagingwithlisa

Video insights

@healthyagingwithlisa's TikTok video "I’m 61, and one thing I’ve learned is that sometimes your face isn’t the problem… Your posture is. Hours spent looking down at a phone can leave your head forward, your shoulders tight and your neck carrying way more tension than you realize.📱 And for me, that tension can show up in my face too — especially around my jaw, neck and lower face. So before bed, I spend a few minutes doing these simple release movements. 🤍 They’re meant to help me: ✅ Open up a tight chest ✅ Relax my shoulders ✅ Release neck tension ✅ Unclench my jaw ✅ Finish the day feeling less stiff and tense I usually do 20 slow reps of each movement and focus on keeping everything controlled. No aggressive pulling. No forcing the stretch. Just a few quiet minutes to undo some of the tension I’ve been carrying all day. And this is only one part of the bigger routine. I still prioritize movement, protein, hydration, good sleep — and NAD+ is part of my morning wellness routine because it’s involved in normal cellular energy processes. 🧬 At 61, I’ve stopped looking for one miracle trick. I’d rather have simple habits I can actually repeat every day. 📌 Save this and try the routine tonight. comment **GLOW** and I’ll send you exactly what I use and swear by 💛 Follow me first so it doesn’t land in your hidden requests 🤍 OR Simply copy and paste the link below for fast access 😊 https://linktw.in/cjoYMU #neckhealth #posture #techneck #jawtension #mobility" has 1,174 views, 49 likes, 3 comments, 7 shares in the public metrics captured by this index. That is an engagement rate of 5.03% (likes, comments and shares over views). It was posted over two weeks ago and runs 15 seconds. It has been saved 12 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 1,174 views, 49 likes and 3 comments.

Who posted this TikTok video?

It was posted by @healthyagingwithlisa, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 5.03% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-10-16, over two weeks ago.

What hashtags are used in this video?

The capture links 1 hashtag, starting with #mobility.

How long is this TikTok video?

The captured clip runs 15 seconds.