Just straightening your arms forward is not breaststroke glide ↓ It may look correct from… — @swimsy.co

Video insights

@swimsy.co's TikTok video "Just straightening your arms forward is not breaststroke glide ↓ It may look correct from the outside. Your arms are in front, your body is long, and it seems like you finished the stroke. But there is one big difference: ❌ Wrong: you only place the arms forward You don’t use the speed from the pull and kick. Instead of travelling forward in a long body line, you rush into the next stroke and lose momentum. Let’s fix that. ✅ Glide after every stroke After recovering the arms: 1️⃣ Extend into a streamlined position 2️⃣ Keep your body long and relaxed 3️⃣ Let your momentum carry you forward 4️⃣ Glide before starting the next pull 💡 The glide isn’t a pause. It’s the moment when you travel forward using the speed you already created. What changes: • Better distance per stroke • Less energy wasted • Better body position • Smoother rhythm • Faster swimming with less effort 💡 Simple cue: Recover → Streamline → Glide → Pull Your goal is not to rush into the next stroke. First learn to use the speed you create — then add tempo. #breaststroke #swim #swimtok #swimcoach" has 159,295 views, 5,033 likes, 10 comments, 300 shares in the public metrics captured by this index. That is an engagement rate of 3.35% (likes, comments and shares over views). It was posted over two weeks ago and runs 7 seconds. It has been saved 1,528 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 159,295 views, 5,033 likes and 10 comments.

Who posted this TikTok video?

It was posted by @swimsy.co, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 3.35% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-10-01, over two weeks ago.

What hashtags are used in this video?

The capture links 1 hashtag, starting with #swim.

How long is this TikTok video?

The captured clip runs 7 seconds.