I never eat these foods as a dietitian… because I don’t like them 🤪 And that’s really all… — @nourishment.nutrition

Video insights

@nourishment.nutrition's TikTok video "I never eat these foods as a dietitian… because I don’t like them 🤪 And that’s really all there is to it. Of course some foods are more nutrient-dense than others, but all foods can fit into a balanced diet. One food isn’t going to ruin your health, just like one food isn’t going to magically improve it. What matters most is the overall pattern of how you nourish your body over time. ‼️And making certain foods completely off-limits can sometimes make them feel even more desirable and contribute to an all-or-nothing relationship with food. I’d much rather shift the conversation toward what we can ADD to our diets—more fruits and vegetables, fiber, protein, healthy fats, variety, etc.—instead of constantly creating new lists of foods we’re supposed to avoid. ✨ Follow for simple & effective nutrition tips & healthy meal ideas! #utahdietitian #dietitian #utahcreator #nutritiontips #healthyeating" has 13,056 views, 409 likes, 16 comments, 2 shares in the public metrics captured by this index. That is an engagement rate of 3.27% (likes, comments and shares over views). It was posted over two weeks ago and runs 29 seconds. It has been saved 24 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 13,056 views, 409 likes and 16 comments.

Who posted this TikTok video?

It was posted by @nourishment.nutrition, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 3.27% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-09-18, over two weeks ago.

What hashtags are used in this video?

The capture links 3 hashtags, starting with #dietitian.

How long is this TikTok video?

The captured clip runs 29 seconds.