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after doing a proper warm up + warm up sets ofc 🫵🏽 Instead of increasing the weight each… — @elliemaack

Posted Sep 16, 2026 (over two weeks ago)10s139,289 views

Video stats

Public counts from the last refresh.

Views
139,289
Likes
12,576
Comments
54
Shares
330
Saves
1,115
Engagement
9.3%
Duration
10s
Posted
Sep 16, 2026

Video insights

@elliemaack's TikTok video "after doing a proper warm up + warm up sets ofc 🫵🏽 Instead of increasing the weight each set, try the opposite. I want the most energy for the heaviest set. It won’t magically build more muscle, but it’s so much easier to track your progress and make sure you’re actually progressing 🤍 @DFYNE code ELLIE" has 139,289 views, 12,576 likes, 54 comments, 330 shares in the public metrics captured by this index. That is an engagement rate of 9.3% (likes, comments and shares over views). It was posted over two weeks ago and runs 10 seconds. It has been saved 1,115 times.

Data as of Oct 23, 2026 (UTC), from the last public refresh captured by this index.

ELLIE MAACK

@elliemaack

Gym Motivation @DFYNE athlete || code: ELLIE 21 | sweden Workout program ⤵️

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Frequently asked questions

How many views does this TikTok video have?
The capture indexed here reports 139,289 views, 12,576 likes and 54 comments.
Who posted this TikTok video?
It was posted by @elliemaack, who is linked from this page.
What is this TikTok video's engagement rate?
Across the captured metrics the engagement rate is 9.3% (likes + comments + shares over views).
When was this TikTok video posted?
It was posted on 2026-09-16, over two weeks ago.
How long is this TikTok video?
The captured clip runs 10 seconds.