Move farther with every stroke ↓ In the first clip, I’m using a lot of energy but barely… — @swimsy.co

Video insights

@swimsy.co's TikTok video "Move farther with every stroke ↓ In the first clip, I’m using a lot of energy but barely moving forward In the second, I’m using less energy while moving farther with every stroke. The main difference is the catch. ❌ Dropped elbow When the elbow drops, the hand presses the water down instead of holding it and pushing it back. This creates: • Less propulsion • More wasted energy • Shorter strokes • Slower forward movement ✅ High-elbow catch When the elbow stays higher than the hand, the forearm becomes vertical earlier and creates a larger surface to hold the water. This helps you: • Push more water backward • Move farther with each stroke • Maintain a better body position • Swim faster with less effort 💡 Imagine your hand and forearm becoming one paddle. Don’t pull with your hand alone. Catch the water with your entire forearm, then push it behind you. #swimtips #swimtok #swimcoach" has 285,690 views, 12,422 likes, 46 comments, 314 shares in the public metrics captured by this index. That is an engagement rate of 4.47% (likes, comments and shares over views). It was posted over two weeks ago and runs 6 seconds. It has been saved 2,619 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 285,690 views, 12,422 likes and 46 comments.

Who posted this TikTok video?

It was posted by @swimsy.co, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 4.47% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-09-16, over two weeks ago.

What hashtags are used in this video?

The capture links 1 hashtag, starting with #swimtips.

How long is this TikTok video?

The captured clip runs 6 seconds.