This capture reports no playable media for video 7551114864094186757; the public metadata below is still indexed.
Video stats
Public counts from the last refresh.
- Views
- 10,489
- Likes
- 158
- Comments
- 3
- Shares
- 3
- Saves
- 21
- Engagement
- 1.56%
- Duration
- 0s
- Posted
- Sep 17, 2025
Video insights
@gymplugofficial's TikTok video "Two things all beginners get wrong: volume and intensity. Trust me, I made all the same mistakes, so that you don’t have to. Let’s start with volume - you don’t need as many exercises and sets as you think. Leave the 4x12 bulls*it in 2018. 2 sets is more than enough per exercise, and aim for 6-10 sets per muscle group per week. Simple enough, right? Now, the intensity part - if you don’t train hard, everything else is useless. Training hard (to failure or close to it) is ESSENTIAL. That is what drives hyperthrophy. So make sure that you’re actually reaching failure on your movements, and not stopping once you hit a certain rep range you set in advance. If you want to just stop overthinking and have someone teach you how to build muscle - grab my book. Link in bio.#muscle #musclebuildingtips #howtobuildmuscle #musclegaintips" has 10,489 views, 158 likes, 3 comments, 3 shares in the public metrics captured by this index. That is an engagement rate of 1.56% (likes, comments and shares over views). It was posted 14 months ago and runs 0 seconds. It has been saved 21 times.
Data as of Oct 21, 2026 (UTC), from the last public refresh captured by this index.
- Followers
- 56,438
- Following
- 2
- Likes
- 1,838,304
- Videos
- 130
Hashtags in this video
Links stay inside this index.
Frequently asked questions
- How many views does this TikTok video have?
- The capture indexed here reports 10,489 views, 158 likes and 3 comments.
- Who posted this TikTok video?
- It was posted by @gymplugofficial, who is linked from this page.
- What is this TikTok video's engagement rate?
- Across the captured metrics the engagement rate is 1.56% (likes + comments + shares over views).
- When was this TikTok video posted?
- It was posted on 2025-09-17, 14 months ago.
- What hashtags are used in this video?
- The capture links 1 hashtag, starting with #muscle.