Greens & Beans soup. High protein, high fiber + some of my thoughts on #Veganuary2023 Rec… — @sophsplantkitchen

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@sophsplantkitchen's TikTok video "Greens & Beans soup. High protein, high fiber + some of my thoughts on #Veganuary2023 Recipe for the Greens n Beans soup: Ingredients: One medium head of broccoli, chopped in the florets, stalk and all 4 cloves grated garlic 1 tsp ground coriander 1 tsp ground cumin 400g white beans + their juice (I used cannellini) 500ml veg stock 150g frozen peas 200g fresh spinach Large handful of fresh basil 1 tbsp nooch Juice of half a lemon To serve: Yoghurt or cream, crispy kale and pickled radish (optional) Method: Cover a heavy bottomed saucepan in olive oil, then fry the broccoli and the chopped stalks until bright green (about 6-7 mins) Add the garlic and fry for 2 mins more, then add the spices. Add the beans, their juices, the stock and stir well. Simmer on a low/medium heat whilst you blanch the spinach, basil and peas. Add them to the rest of the soup, along with the nooch and lemon, then puree in a blender. Season to taste, serve with the optional toppings. #fyp #veganfyp" has 192,648 views, 10,591 likes, 83 comments, 301 shares in the public metrics captured by this index. That is an engagement rate of 5.7% (likes, comments and shares over views). It was posted 34 months ago and runs 36 seconds. It has been saved 3,977 times.

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How many views does this TikTok video have?

The capture indexed here reports 192,648 views, 10,591 likes and 83 comments.

Who posted this TikTok video?

It was posted by @sophsplantkitchen, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 5.7% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2024-01-10, 34 months ago.

What hashtags are used in this video?

The capture links 1 hashtag, starting with #fyp.

How long is this TikTok video?

The captured clip runs 36 seconds.