I’m 61. Still dancing. Still having fun. Still feeling healthy and happy. 💃✨ And honestly… — @healthyagingwithlisa

Video insights

@healthyagingwithlisa's TikTok video "I’m 61. Still dancing. Still having fun. Still feeling healthy and happy. 💃✨ And honestly? The habits behind it are pretty boring. Here are the 7 things I keep coming back to: 💪 **1. Strength training** I want muscle, balance and a body that keeps letting me do the things I love. 🥩 **2. Protein at every meal** As I’ve gotten older, supporting muscle has become a much bigger priority for me. 🧬 **3. NAD+ every morning** It’s become part of my daily wellness routine alongside movement, food, hydration and sleep. The exact one I use is linked in my bio. 🚶‍♀️ **4. Moving every single day** Walking, dancing, stretching — I don’t need every day to be an intense workout. I just keep moving. 💧 **5. Hydrating before coffee** Simple, easy and one of those habits I can actually stay consistent with. 😴 **6. Protecting my sleep** I stopped treating recovery like something optional. ❤️ **7. Doing things that make me happy** I genuinely think staying curious, social and playful matters too. I’m not giving up dancing just because another birthday passes. None of this is complicated. That’s probably why it works so well for me — I can actually keep doing it. At 61, I’m not trying to be 30 again. I just want to stay strong, energized, happy and able to enjoy my life for as long as possible. 🤍 Comment the word GLOW below and I’ll DM the NAD I recommend straight to your inbox! #womenover60 #healthyaging #agingwell #fitover60 #NAD" has 992 views, 41 likes, 5 comments, 0 shares in the public metrics captured by this index. That is an engagement rate of 4.64% (likes, comments and shares over views). It was posted over two weeks ago and runs 8 seconds. It has been saved 3 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 992 views, 41 likes and 5 comments.

Who posted this TikTok video?

It was posted by @healthyagingwithlisa, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 4.64% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-10-17, over two weeks ago.

What hashtags are used in this video?

The capture links 1 hashtag, starting with #healthyaging.

How long is this TikTok video?

The captured clip runs 8 seconds.