This capture reports no playable media for video 7696982310385683734; the public metadata below is still indexed.
Video stats
Public counts from the last refresh.
- Views
- 747
- Likes
- 14
- Comments
- 0
- Shares
- 0
- Saves
- 5
- Engagement
- 1.87%
- Duration
- 0s
- Posted
- Oct 15, 2026
Video insights
@nutrition._'s TikTok video "How much protein do you need to support muscle growth? For healthy adults who regularly perform resistance training, around 1.6–2.0 g of protein per kilogram of body weight per day is a practical target range. For example: At 80 kg, that’s approximately 128–160 g of protein per day. Build your intake around protein-rich foods such as eggs, fish, Greek yogurt, tofu, tempeh, beans and lentils. Check portions and product labels, as protein content varies. Spreading your intake across meals can make your daily target easier to reach. The meal amounts shown in this post are planning targets; actual protein depends on ingredients and portions. Protein supports your training, while consistent resistance exercise, sufficient energy and recovery also contribute to progress. Save this post as a reference for planning your meals. Sources: • Morton et al. (2018), British Journal of Sports Medicine. DOI: 10.1136/bjsports-2017-097608 • Jäger et al. (2017), Journal of the International Society of Sports Nutrition. DOI: 10.1186/s12970-017-0177-8 #ProteinIntake #MuscleBuilding #SportsNutrition #HighProteinMeals #nutritiontips" has 747 views, 14 likes, 0 comments, 0 shares in the public metrics captured by this index. That is an engagement rate of 1.87% (likes, comments and shares over views). It was posted 11 days ago and runs 0 seconds. It has been saved 5 times.
Data as of Oct 25, 2026 (UTC), from the last public refresh captured by this index.
- Followers
- 204,546
- Following
- 18
- Likes
- 1,776,522
- Videos
- 678
Hashtags in this video
Links stay inside this index.
Frequently asked questions
- How many views does this TikTok video have?
- The capture indexed here reports 747 views, 14 likes and 0 comments.
- Who posted this TikTok video?
- It was posted by @nutrition._, who is linked from this page.
- What is this TikTok video's engagement rate?
- Across the captured metrics the engagement rate is 1.87% (likes + comments + shares over views).
- When was this TikTok video posted?
- It was posted on 2026-10-15, 11 days ago.
- What hashtags are used in this video?
- The capture links 3 hashtags, starting with #highproteinmeals.