Glutes are SORE today… Notes: Figure out the path with no weight first and put your hand… — @t_nutrition_fitness

Video insights

@t_nutrition_fitness's TikTok video "Glutes are SORE today… Notes: Figure out the path with no weight first and put your hand on your glute so you can feel that you’re actually fully extending the hips and contracting fully. Actually hold the top squeeze, don’t just pulse. Limit the ROM on the way down. We are ONLY concerned with the fully extended portion of the movement so there is no point in doing more than essentially flexing the glute and unflexing the glute. Keep hand on glute and you WILL be able to feel when it is no longer capable of contracting with actual fortitude. At that point the set is done. If you are interested in coaching, text (415) 605 6126 Training App, Muscle Building and Fat Loss Manuals in linktree in bio @myfitfoodsofficial for meal prep services @taste_flavorco (low cal sauces) Code TNF @menufit.app (healthy eating out) Code TNF @TrainWithBoostcamp (workout app) Code TNF @ekkovision (gym equip/clothing) Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin) TNF All of these can be found at my linktree in bio 🤝" has 34,008 views, 1,805 likes, 23 comments, 52 shares in the public metrics captured by this index. That is an engagement rate of 5.53% (likes, comments and shares over views). It was posted over two weeks ago and runs 18 seconds. It has been saved 148 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 34,008 views, 1,805 likes and 23 comments.

Who posted this TikTok video?

It was posted by @t_nutrition_fitness, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 5.53% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-10-11, over two weeks ago.

How long is this TikTok video?

The captured clip runs 18 seconds.