Who are you when doing freestyle kicks? ↓ 🚴 The Cyclist You bend your knees too much and… — @swimsy.co

Video insights

@swimsy.co's TikTok video "Who are you when doing freestyle kicks? ↓ 🚴 The Cyclist You bend your knees too much and “pedal” underwater. Why it’s wrong: Most of the movement comes from the knees instead of the hips, creating drag and making it harder to move forward. 🐧 The Penguin Your feet are flexed, and you move your straight legs side to side. Why it’s wrong: You spend energy moving water sideways instead of pushing it backward, so you stay almost in the same place or even sink. 🩰 The Ballerina Your toes are pointed as hard as possible. Why it’s wrong: An overly stiff ankle reduces your ability to catch and push water effectively. ✅ Right way: The kick starts from the hips, travels through relaxed legs, and finishes with a loose, flexible foot. Why it works: A relaxed ankle helps your foot act like a fin, creating propulsion while keeping resistance low. 💡Simple cue: hips → legs → relaxed feet. #swim #swimcoach #swimtips" has 20,827 views, 556 likes, 3 comments, 27 shares in the public metrics captured by this index. That is an engagement rate of 2.81% (likes, comments and shares over views). It was posted over two weeks ago and runs 8 seconds. It has been saved 126 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 20,827 views, 556 likes and 3 comments.

Who posted this TikTok video?

It was posted by @swimsy.co, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 2.81% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-10-05, over two weeks ago.

What hashtags are used in this video?

The capture links 2 hashtags, starting with #swim.

How long is this TikTok video?

The captured clip runs 8 seconds.