Streamlined push-off from the wall↓ ❌ Pushing off while already creating resistance Why t… — @swimsy.co

Video insights

@swimsy.co's TikTok video "Streamlined push-off from the wall↓ ❌ Pushing off while already creating resistance Why this is wrong: • You push while already creating drag • You move against the water instead of through it • Incorrect position increases resistance • Speed drops immediately after the wall • Movement feels heavier and slower Let’s fix it. ✅ Correct: Fast push-off + streamlined position How to practice it: • Place your feet quickly on the wall - don’t pause too long • Push explosively instead of slowly “pressing” into the wall • Keep your body tight like one long line • Squeeze your head between your arms after the push-off • Try to glide first without extra movement and feel the speed Why this works: • Gives you instant speed • Keeps your body balanced • Saves energy for the rest of the swim • Creates smoother momentum through the water 💡 Simple tip: Push fast → stay long → reduce drag #swimcoach #swim #swimtok" has 495,145 views, 8,670 likes, 31 comments, 186 shares in the public metrics captured by this index. That is an engagement rate of 1.79% (likes, comments and shares over views). It was posted over two weeks ago and runs 7 seconds. It has been saved 1,080 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 495,145 views, 8,670 likes and 31 comments.

Who posted this TikTok video?

It was posted by @swimsy.co, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 1.79% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-09-19, over two weeks ago.

What hashtags are used in this video?

The capture links 1 hashtag, starting with #swim.

How long is this TikTok video?

The captured clip runs 7 seconds.