3 rules I follow when I only have 2 chicken breasts to feed 6 people… 1. Cut the meat in… — @heyelle_budgetmeals

Video insights

@heyelle_budgetmeals's TikTok video "3 rules I follow when I only have 2 chicken breasts to feed 6 people… 1. Cut the meat in smaller pieces. Research suggests smaller bites and more chewing can help you feel satisfied with less food. 2. Gravy, sauces and soup. I always drown my meat in liquid when there’s not a whole lot of it - because just the gravy alone paired with rice or bread feels enough to satisfy. 3. Rice or bread. Always. Great way to stretch any meal. 4. (Ok that’s four but I’m not going back to edit the video 😆) Lots and lots of veggies. Research consistently suggests that adding more vegetables to a meal can increase fullness and reduce subsequent food intake, largely because vegetables add volume, water, and fiber for relatively few calories. Many times I just grab whatever’s in my fridge and throw them in the pot." has 21,493 views, 725 likes, 23 comments, 46 shares in the public metrics captured by this index. That is an engagement rate of 3.69% (likes, comments and shares over views). It was posted 2 months ago and runs 1 minute 2 seconds. It has been saved 334 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 21,493 views, 725 likes and 23 comments.

Who posted this TikTok video?

It was posted by @heyelle_budgetmeals, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 3.69% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-08-22, 2 months ago.

How long is this TikTok video?

The captured clip runs 1 minute 2 seconds.