Spicy, Nice-y Harissa Bean Bowl + a fart story 💨 Yes, beans cause gas, but farting is not… — @sophsplantkitchen

Video insights

@sophsplantkitchen's TikTok video "Spicy, Nice-y Harissa Bean Bowl + a fart story 💨 Yes, beans cause gas, but farting is not the enemy. It indicates you’re consuming fibre-rich meals, which the bacteria in your microbiome thrive off. Farting also brings us together through laughter 💚 Here’s some tips to help ease bloating and gas: if you’re new to eating lots of fibrous foods (beans, grains, veggies etc) start small and increase the amount over time, so your microbiome can adjust. If you’re very sensitive to fibrous foods, rinse your beans instead of adding their canned water like I did here, and use a little stock for the liquid component instead. Eat slowly, chew food well before swallowing Go for a short gentle walk after your meal Avoid fizzy drinks Sip a herbal tea like peppermint or chamomile after eating. Ingredients: 1/2 a medium head of cauliflower, broken into florets Olive oil, salt and pepper 1/2 an onion, finely chopped 1 red pepper, finely chopped 1/2 a fresh red chilli, finely chopped 4 cloves garlic, minced 1/2 tbsp smoked paprika 250g cherry tomatoes, halved 700g cooked butterbeans, plus some of the water from their can (if using 400g cans, pour some of the liquid out of the top first) 2 tbsp smokey harissa paste 2 tbsp cream (I used cashew cream) Squeeze of lemon juice To serve: toasted slivered almonds Fresh mint More cream Pomegranate seeds Method is on my IG page #fyp #viral #fart #beans" has 294,470 views, 10,585 likes, 97 comments, 424 shares in the public metrics captured by this index. That is an engagement rate of 3.77% (likes, comments and shares over views). It was posted 34 months ago and runs 32 seconds. It has been saved 3,951 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 294,470 views, 10,585 likes and 97 comments.

Who posted this TikTok video?

It was posted by @sophsplantkitchen, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 3.77% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2024-01-16, 34 months ago.

What hashtags are used in this video?

The capture links 4 hashtags, starting with #beans.

How long is this TikTok video?

The captured clip runs 32 seconds.