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روز اول از چالش ۵ روزه غذاهای رژیمی من! 😍💚 امروز قراره یه ساندویچ تخم‌مرغ خوشمزه، سالم و… — @forouzan.zad

Posted Oct 22, 2026 (3 days ago)232s11,649 views

Video stats

Public counts from the last refresh.

Views: 11,649
Likes: 564
Comments: 18
Shares: 35
Saves: 248
Engagement: 5.3%
Duration: 232s
Posted: Oct 22, 2026

Video insights

@forouzan.zad's TikTok video "روز اول از چالش ۵ روزه غذاهای رژیمی من! 😍💚 امروز قراره یه ساندویچ تخم‌مرغ خوشمزه، سالم و پرپروتئین درست کنیم که هم راحت آماده می‌شه، هم برای یه وعده رژیمی عالیه! 🤤 🥪 مواد لازم: * ۲ عدد نون تست رژیمی با پروتئین بالا * ۴ عدد تخم‌مرغ آب‌پز * ۱ عدد آووکادو * حدود ۵ عدد مینی‌خیار * ۵ تا ۶ عدد خیارشور * ۱ قاشق سرخالی مایونز لایت * نمک و فلفل به مقدار لازم * بیگل سیزنینگ برای روی ساندویچ #dietdish #dietplate #dietbowl #dietfoodrecipe #foodidea" has 11,649 views, 564 likes, 18 comments, 35 shares in the public metrics captured by this index. That is an engagement rate of 5.3% (likes, comments and shares over views). It was posted 3 days ago and runs 3 minutes 52 seconds. It has been saved 248 times.

Data as of Oct 23, 2026 (UTC), from the last public refresh captured by this index.

Made By Forouzan

@forouzan.zad

📍Las Vegas 🇺🇸 Wife • Mom • Creator 🤍 Recipes | Lifestyle 💌 Collabs: [email protected]

Followers: 47,475
Following: 152
Likes: 573,346
Videos: 747

Frequently asked questions

How many views does this TikTok video have?: The capture indexed here reports 11,649 views, 564 likes and 18 comments.
Who posted this TikTok video?: It was posted by @forouzan.zad, who is linked from this page.
What is this TikTok video's engagement rate?: Across the captured metrics the engagement rate is 5.3% (likes + comments + shares over views).
When was this TikTok video posted?: It was posted on 2026-10-22, 3 days ago.
How long is this TikTok video?: The captured clip runs 3 minutes 52 seconds.