I’m 61 and here are five things that I do daily 1.💧 Hydrate first — I start my day with w… — @healthyagingwithlisa

Video insights

@healthyagingwithlisa's TikTok video "I’m 61 and here are five things that I do daily 1.💧 Hydrate first — I start my day with water to support normal body function and energy. 2. 🧬 NAD — I include NAD in my wellness routine. NAD is involved in cellular energy production and other cellular processes, although evidence for NAD supplements as an anti-aging treatment in humans is still developing. 3. 🚶🏽‍♀️ Move my body — I walk, stretch, or exercise each day to support strength, mobility, heart health, and overall fitness. 4. 🥗 Eat nourishing foods — I focus on protein, vegetables, fruits, whole grains, and healthy fats to give my body the nutrients it needs. 5. 😴 Prioritize sleep — I aim for consistent, quality sleep because recovery is an important part of healthy aging. comment **GLOW** and I’ll send you exactly what I use and swear by 💛 Follow me first so it doesn’t land in your hidden requests 🤍 OR Simply copy and paste the link below for fast access 😊 https://linktw.in/cjoYMU #agelessbeauty #womenover45 #antiaging #nad #glowingskin" has 1,437 views, 54 likes, 4 comments, 13 shares in the public metrics captured by this index. That is an engagement rate of 4.94% (likes, comments and shares over views). It was posted 13 days ago and runs 24 seconds. It has been saved 22 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 1,437 views, 54 likes and 4 comments.

Who posted this TikTok video?

It was posted by @healthyagingwithlisa, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 4.94% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-10-13, 13 days ago.

What hashtags are used in this video?

The capture links 2 hashtags, starting with #antiaging.

How long is this TikTok video?

The captured clip runs 24 seconds.