At 61, I care a lot less about looking younger… And a lot more about having the strength… — @healthyagingwithlisa

Video insights

@healthyagingwithlisa's TikTok video "At 61, I care a lot less about looking younger… And a lot more about having the strength and energy to keep up, join in, and actually enjoy moments like this. 🤍 That didn’t happen by accident. These are 3 habits that made the biggest difference for me: 💪 1. Strength training I stopped focusing on being smaller and started focusing on being stronger. Light weights, simple movements and consistency changed the way I feel in my body. 🥩 2. Protein at every meal As I’ve gotten older, supporting muscle and recovery has become much more important to me than simply eating less. 🧬 3. NAD+ every morning NAD+ is involved in normal cellular energy processes, so it became part of my daily wellness routine alongside movement, hydration, nutrition and sleep. At 61, my goal isn’t to slow down. It’s to stay strong enough, active enough and energized enough to keep saying yes to moments like this. ✨ comment **GLOW** and I’ll send you exactly what I use and swear by 💛 Follow me first so it doesn’t land in your hidden requests 🤍 OR Simply copy and paste the link below for fast access 😊 https://linktw.in/cjoYMU #womenover60 #healthyaging #agingwell #fitover60 #NAD" has 1,246 views, 44 likes, 3 comments, 1 shares in the public metrics captured by this index. That is an engagement rate of 3.85% (likes, comments and shares over views). It was posted over two weeks ago and runs 19 seconds. It has been saved 3 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 1,246 views, 44 likes and 3 comments.

Who posted this TikTok video?

It was posted by @healthyagingwithlisa, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 3.85% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-10-13, over two weeks ago.

What hashtags are used in this video?

The capture links 1 hashtag, starting with #healthyaging.

How long is this TikTok video?

The captured clip runs 19 seconds.