At 42, Jeffrey Pang was working out for three hours at a time, thinking he was doing his… — @channelnewsasia

Video insights

@channelnewsasia's TikTok video "At 42, Jeffrey Pang was working out for three hours at a time, thinking he was doing his body good. So why was he constantly fatigued, with borderline-low testosterone? The real estate salesperson and father of three could get so tired on the road that he would tell his kids: “Once the light turns green, wake me up.” At home, the exhaustion was taking a toll too — he was more irritable and getting into arguments with his family. He thought hitting the gym would help. Instead, digital medicine expert Professor Dean Ho found that Jeffrey's long workouts, combined with too little sleep, could be contributing to his fatigue. Jeffrey made some changes: cutting his workouts to 90 minutes, eating differently, sleeping earlier and keeping his phone outside the bedroom. After five weeks, his testosterone had risen by almost 50%. His wife noticed Jeffrey was managing his emotions better and she said, “It’s like I found my best friend back.” Watch the full episode of Restless: Biohacking Better Health. #cnainsider #singapore #sleep #fitness" has 135,006 views, 6,036 likes, 37 comments, 2,427 shares in the public metrics captured by this index. That is an engagement rate of 6.3% (likes, comments and shares over views). It was posted over two weeks ago and runs 2 minutes 31 seconds. It has been saved 488 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 135,006 views, 6,036 likes and 37 comments.

Who posted this TikTok video?

It was posted by @channelnewsasia, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 6.3% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-10-12, over two weeks ago.

What hashtags are used in this video?

The capture links 3 hashtags, starting with #fitness.

How long is this TikTok video?

The captured clip runs 2 minutes 31 seconds.