At 42, Jeffrey Pang was working out for three hours at a time, thinking he was doing his… — @channelnewsasia

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@channelnewsasia tarafından paylaşılan “At 42, Jeffrey Pang was working out for three hours at a time, thinking he was doing his body good. So why was he constantly fatigued, with borderline-low testosterone? The real estate salesperson and father of three could get so tired on the road that he would tell his kids: “Once the light turns green, wake me up.” At home, the exhaustion was taking a toll too — he was more irritable and getting into arguments with his family. He thought hitting the gym would help. Instead, digital medicine expert Professor Dean Ho found that Jeffrey's long workouts, combined with too little sleep, could be contributing to his fatigue. Jeffrey made some changes: cutting his workouts to 90 minutes, eating differently, sleeping earlier and keeping his phone outside the bedroom. After five weeks, his testosterone had risen by almost 50%. His wife noticed Jeffrey was managing his emotions better and she said, “It’s like I found my best friend back.” Watch the full episode of Restless: Biohacking Better Health. #cnainsider #singapore #sleep #fitness” TikTok videosu için bu dizinin yakaladığı herkese açık metrikler: 135.006 görüntüleme, 6.036 beğeni, 37 yorum, 2.427 paylaşım. Bu, %6,3 etkileşim oranı demek (beğeni, yorum ve paylaşımların görüntülemeye oranı). Video iki haftadan uzun süre önce paylaşıldı ve süresi 2 dakika 31 saniye. Video 488 kez kaydedildi.

Sıkça sorulan sorular

Bu TikTok videosu kaç kez izlendi?

Burada dizinlenen kayıtta 135.006 görüntüleme, 6.036 beğeni ve 37 yorum görünüyor.

Bu TikTok videosunu kim paylaştı?

Videoyu @channelnewsasia paylaştı; hesabın bağlantısı bu sayfada yer alıyor.

Bu TikTok videosunun etkileşim oranı nedir?

Kaydedilen metriklere göre etkileşim oranı %6,3 (beğeni + yorum + paylaşım, görüntülemeye bölünür).

Bu TikTok videosu ne zaman paylaşıldı?

Video 2026-10-12 tarihinde, yani iki haftadan uzun süre önce paylaşıldı.

Bu videoda hangi hashtag’ler kullanılıyor?

Kayıtta 3 hashtag bağlantısı var; ilki #fitness.

Bu TikTok videosunun süresi ne kadar?

Kaydedilen klibin süresi 2 dakika 31 saniye.