At 42, Jeffrey Pang was working out for three hours at a time, thinking he was doing his… — @channelnewsasia

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Video TikTok @channelnewsasia “At 42, Jeffrey Pang was working out for three hours at a time, thinking he was doing his body good. So why was he constantly fatigued, with borderline-low testosterone? The real estate salesperson and father of three could get so tired on the road that he would tell his kids: “Once the light turns green, wake me up.” At home, the exhaustion was taking a toll too — he was more irritable and getting into arguments with his family. He thought hitting the gym would help. Instead, digital medicine expert Professor Dean Ho found that Jeffrey's long workouts, combined with too little sleep, could be contributing to his fatigue. Jeffrey made some changes: cutting his workouts to 90 minutes, eating differently, sleeping earlier and keeping his phone outside the bedroom. After five weeks, his testosterone had risen by almost 50%. His wife noticed Jeffrey was managing his emotions better and she said, “It’s like I found my best friend back.” Watch the full episode of Restless: Biohacking Better Health. #cnainsider #singapore #sleep #fitness” memiliki 135.006 tayangan, 6.036 suka, 37 komentar, 2.427 kali dibagikan dalam metrik publik yang dicatat indeks ini. Itu setara tingkat interaksi sebesar 6,3% (suka, komentar, dan bagikan dibagi tayangan). Video ini diposting lebih dari dua minggu lalu dan berdurasi 2 menit, 31 detik. Video ini telah disimpan 488 kali.

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Berapa tayangan video TikTok ini?

Data yang diindeks di sini mencatat 135.006 tayangan, 6.036 suka, dan 37 komentar.

Siapa yang memposting video TikTok ini?

Video ini diposting oleh @channelnewsasia, yang ditautkan dari halaman ini.

Berapa tingkat interaksi video TikTok ini?

Dari metrik yang dicatat, tingkat interaksinya adalah 6,3% (suka + komentar + bagikan dibagi tayangan).

Kapan video TikTok ini diposting?

Video ini diposting pada 2026-10-12, lebih dari dua minggu lalu.

Hashtag apa saja yang dipakai di video ini?

Data yang dicatat menautkan 3 hashtag, dimulai dari #fitness.

Berapa lama durasi video TikTok ini?

Klip yang dicatat berdurasi 2 menit, 31 detik.