This capture reports no playable media for video 7695498559843601686; the public metadata below is still indexed.
Video stats
Public counts from the last refresh.
- Views
- 1,727
- Likes
- 23
- Comments
- 0
- Shares
- 0
- Saves
- 2
- Engagement
- 1.33%
- Duration
- 0s
- Posted
- Oct 11, 2026
Video insights
@nutrition._'s TikTok video "Before increasing the weight on dumbbell lateral raises, make sure you have mastered the fundamentals of proper execution. 3 key points to focus on: Stable torso: Keep your body still and avoid swinging or using momentum to lift the dumbbells. Consistent elbow bend: Maintain a slight bend in your elbows throughout the movement. Focus on shoulder movement rather than turning the exercise into a curl. Controlled lowering: Lower the dumbbells deliberately instead of letting gravity do the work. The goal is controlled, consistent repetitions not simply lifting heavier weights. Increase the load only when you can maintain proper technique throughout the set. Choose a comfortable range of motion and stop if you experience joint pain. #LateralRaises #ShoulderTraining #FitnessEducation" has 1,727 views, 23 likes, 0 comments, 0 shares in the public metrics captured by this index. That is an engagement rate of 1.33% (likes, comments and shares over views). It was posted over two weeks ago and runs 0 seconds. It has been saved 2 times.
Data as of Oct 25, 2026 (UTC), from the last public refresh captured by this index.
- Followers
- 204,546
- Following
- 18
- Likes
- 1,776,522
- Videos
- 678
Frequently asked questions
- How many views does this TikTok video have?
- The capture indexed here reports 1,727 views, 23 likes and 0 comments.
- Who posted this TikTok video?
- It was posted by @nutrition._, who is linked from this page.
- What is this TikTok video's engagement rate?
- Across the captured metrics the engagement rate is 1.33% (likes + comments + shares over views).
- When was this TikTok video posted?
- It was posted on 2026-10-11, over two weeks ago.