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糖質オフヘルシーで旨い♪ 明太豆腐グラタン混ぜてチンするだけで、止まらないおいしさの大満足グラタンが完成！あと１品や、ダイエットにも、高タンパク＆低カロリーでおすすめです… — @mame_gohan_

Posted Oct 9, 2026 (over two weeks ago)60s4,425 views

Video stats

Public counts from the last refresh.

Views: 4,425
Likes: 209
Comments: 2
Shares: 10
Saves: 113
Engagement: 4.99%
Duration: 60s
Posted: Oct 9, 2026

Video insights

@mame_gohan_'s TikTok video "糖質オフヘルシーで旨い♪ 明太豆腐グラタン混ぜてチンするだけで、止まらないおいしさの大満足グラタンが完成！あと１品や、ダイエットにも、高タンパク＆低カロリーでおすすめです材料（1人分）┈┈┈┈┈┈┈┈┈┈┈┈ 豆腐…150g 卵...1個明太子…g マヨネーズ…大さじ2 チーズ…好きなだけ小ネギや海苔をお好みで ┈┈┈┈┈┈┈┈┈┈┈┈ レンジで作る脱力レシピを発信中！おいしそう！と思ったらぜひいいね・フォローしてもらえると嬉しいです✨ #簡単料理 #時短レシピ #レンジ #豆腐 #ダイエットレシピ" has 4,425 views, 209 likes, 2 comments, 10 shares in the public metrics captured by this index. That is an engagement rate of 4.99% (likes, comments and shares over views). It was posted over two weeks ago and runs 1 minute. It has been saved 113 times.

Data as of Oct 22, 2026 (UTC), from the last public refresh captured by this index.

まめ｜脱力レンチンごはん🍚

@mame_gohan_

レンジでほったらかしで完成タッパー / アイラップ / 冷凍ストック帰宅後すぐに食べられる🙌

Followers: 33,386
Following: 34
Likes: 296,578
Videos: 147

Hashtags in this video

Links stay inside this index.

#ダイエットレシピ #時短レシピ #簡単料理 #豆腐

Frequently asked questions

How many views does this TikTok video have?: The capture indexed here reports 4,425 views, 209 likes and 2 comments.
Who posted this TikTok video?: It was posted by @mame_gohan_, who is linked from this page.
What is this TikTok video's engagement rate?: Across the captured metrics the engagement rate is 4.99% (likes + comments + shares over views).
When was this TikTok video posted?: It was posted on 2026-10-09, over two weeks ago.
What hashtags are used in this video?: The capture links 4 hashtags, starting with #ダイエットレシピ.
How long is this TikTok video?: The captured clip runs 1 minute.