❌ Lower back pain during squats? Your pelvis might be in the wrong position! Many people… — @arielyu.fit

Video insights

@arielyu.fit's TikTok video "❌ Lower back pain during squats? Your pelvis might be in the wrong position! Many people unconsciously tilt their pelvis too far forward when squatting, which puts excessive pressure on the lower back. Over time, this can lead to discomfort or even injury. ✅The correct approach is to keep the pelvis in a neutral position, meaning the spine remains naturally aligned instead of excessively tilting forward or backward. This allows the force to be effectively transferred to the glutes and legs, making squats safer and more powerful! #quads #gluteworkout #gym #gymrat #gymtips" has 1,068,997 views, 18,463 likes, 23 comments, 1,464 shares in the public metrics captured by this index. That is an engagement rate of 1.87% (likes, comments and shares over views). It was posted over two weeks ago and runs 7 seconds. It has been saved 10,829 times.

Frequently asked questions

How many views does this TikTok video have?

The capture indexed here reports 1,068,997 views, 18,463 likes and 23 comments.

Who posted this TikTok video?

It was posted by @arielyu.fit, who is linked from this page.

What is this TikTok video's engagement rate?

Across the captured metrics the engagement rate is 1.87% (likes + comments + shares over views).

When was this TikTok video posted?

It was posted on 2026-10-03, over two weeks ago.

What hashtags are used in this video?

The capture links 4 hashtags, starting with #gluteworkout.

How long is this TikTok video?

The captured clip runs 7 seconds.